… In addition to running, other types of exercises designed to strengthen, tone, and to increase flexibility, and energy will be used to help boost fitness throughout your body. For a description of types of exercise, read below.   Who is this runner's boot camp best suited? All Fitness Levels! Beginner Runners-seeking to improve overall fitness and/or to prepare to run in their first 5k race and beyond. Intermediate runners- your running experience has been an on-and-off affair. Perhaps, at one …

This is a weight loss / motivational group for women that are serious about losing weight. If you want to lose 10 pounds or more Join us! Losing weight is hard but when you have others to encourage and support you along the way, it makes it alot easier. Within this group we will be sharing meal ideas, exercising and walking. Walking and exercise will be done so that everyone can take part and keep up. Doing exercise in intervals makes it easy as everyone does the same exercise but at thier own p …

Better Health and Body (BHB) meetup is for women 40 years of age and up in the Northern Virginia area who want to get together for mutual support, learning, outings, discussions, exercise, and other activities related to achieving better health and a better body. BHB is not only about diet and exercise. We also explore the mind-body connection, motivation, goal setting, healthy eating and lifestyles, and more. We share our knowledge and experience about achieving the lifestyle and health change …

I’m a plus-sized NoVa resident, and I’d like to get a group started in the Northern Virginia area for fellow plus-sized people who are interested in participating in a variety sports or physical activities, ideally meeting once or twice a month on the weekends. The purpose of this group would be all about playing and having fun in a casual, supportive, non-competitive environment. Just as an example, one weekend we could play soccer, another weekend maybe softball or roll-the-bat, another time w …

I decided we needed a walking group for 50+ adults who enjoy walking for aerobic exercise at different scenic locations throughout the DC area on the weekend. (Friendly dogs [with owners who pick up after them] who enjoy walking along with their owners are also welcome.) The goals are good exercise and making connections with others who enjoy walking. It's more fun to walk with a friend than to walk alone. The walks will be two to three hours on non-strenuous terrain.

Activities such as hula hooping (the act of doing hula hoop) will strengthen your bones and tone your muscles. This one hour workout uses over 30 core muscles. Hooping is way more fun than the hula hooping you might remember as a child. Our bigger, 1 to 1.5lbs hoops are easier to use. They are wrapped in colorful 'friction' tape used help keep them on your body. Even if you start out believing you can't hoop, with one of these hoops, you can! Nearly everyone can hoop, regardless of age, size or …

     Fun and Fit Festivities for Fabulous Folks Over Forty         Fab, Fit and Fun is a social organization, particularly designed for men and women over the age of 40 who live in and around Kingstowne, Virginia, (or who don’t mind traveling to our locality). This would include the areas of Franconia, Alexandria, Fairfax Station, Lorton, Springfield and Fairfax, Virginia in particular. Fab, Fit and Fun is for fabulous folks who want to have a great time, make new friends and embrace a healthier …

Have you been looking for a fun, energetic workout without going to a gym? Jazzercise is the pioneer of dance fitness. Workouts incorporate pilates, yoga, kickboxing, aerobic dance and strength training to current music. Give us a try! You can have fun working out! Jazzercise fits EVERY BODY and we always have room for a new student. We'll make you feel welcome and you'll have a great time! Our location is at Trinity Episcopal Church (open to everyone) 2217 Columbia Pike at the intersection of W …

Our purpose is to provide a community forum to increase awareness of all NIA activities in the DC, MD, VA area, including local area JAM sessions, special performances, classes and other events.  All local area practitioners are welcome to list events open to the entire community and to place notices on our message board so that information can be shared to all current students and potential new students. Local area class schedules are shown below the Meetup Description as well as in the "About" …

… Its really fun and the energy is great. If you were going to run or walk that morning, why not do it for a cause, with some friends, get a shirt and sometimes a medal, food, and the exercise too?   You're gonna love it.   What have you got to lose but pounds and inches? Now, Whats Your Excuse?tm

… Bootcamps exercises are adjusted to every fitness level so everyone can get the best of their training. Each workout is usually 60 minutes in duration and consists of many different types of exercises so no workout is ever the same. Apart from strength training, endurance training, you will get to meet some new fun people who find health just as important as you! Look forward to seeing you there.

Fit Night Out™ is the ultimate evening of fitness, fellowship and FUN, designed especially for women. The evening will feature a myriad of organized fitness classes, ranging from yoga and Zumba®, to belly dancing, ribbon dancing, and pole aerobics. With a paramount focus on physical fitness, classes are designed for women with varying levels of interest in health and fitness – from novice to expert - to encourage exercise in a safe, familiar and fun environment of sisterhood. Fit Night Out™ inco …

My husband and I have been doing a fitness program for a little over a month. So far we have had pretty good results. We both have gone down one pants size :) We are looking for people who would like to join us on our journey. We would like to meet up biweekly to do weigh ins and discuss health and fitness in general. I am an Independent Beachbody Coach and can suggest some wonderful programs but suggestions are just that. It is not mandatory that you participate in the programs but they do give …

This group is for the Sistas of the Lake Ridge and Woodbridge, VA area (or anyone else who wants to make the drive!). The group is geared toward all cultures and ethnicities that need motivation to exercise. Our goal is to celebrate the flavor and essence that Sistas share. Let's enhance ourselves by promoting and supporting each other in our efforts to lose weight and become healthy. Besides hitting the pavement or the gym with a buddy gives us more motivation to maintain our workouts and promo …

Stroller Strides classes offer a full body workout for mom, while keeping the class fun for little ones. Stroller Strides is a one hour class, beginning with a warm-up, followed by an interval based full body workout, and ending with core exercises and stretching. We just opened here in Prince William County in January 2012 and we have several locations and times available to meet your individual needs. We also offer Fit 4 Baby classes specifically designed for the pregnant mom. Body Back classe …

The group started when our favorite Stroller Strides franchise location closed. We are a group of moms who like to get together to work out with strollers. Our kids were born starting in 2006-present. We meet twice a week for a one hour exercise routine. Our indoor location is the Springfield Mall. Our outdoor location is Huntsman Park, just off of Fairfax County Parkway. Moms of young children are welcome!